Before the rush of the holidays, November gives us the perfect reminder to pause, reflect, and give thanks. Here are simple ways to cultivate gratitude this month.

1. 1. Start the day with thanks and a gratitude list.
      Before grabbing your phone or diving into the morning rush, take a quiet moment to reflect on 5 things you’re grateful for. It could be your first sip of coffee, a good night’s sleep, warm blankets or your little snuggly pet friend.
   2. Share a smile or gesture.
      Send a quick text, handwritten card, or hold the door open for a stranger. The smallest gestures make a difference in each other’s day.
   3. Give intentionally.
      Whether it’s buying a coworker coffee, a homemade treat, or paying for the person behind you in line. Small intentional gestures spread love and happy vibes.
   4. Breath in the holiday season!
      Take time to be present as the holidays are upon us. Play Christmas music early, light holiday scented candles, add twinkle lights to everything! Find joy in slowing down and being present.
   5. Connect with old friends.
      We sometimes take for granted our seasoned relationships. Cherish them by going to lunch, the park, an old library or art show.

Take November by the reins and LIVE IN GRATITUDE! Don’t stop with November. After practicing for November, this will become a daily practice without you thinking about it.