Anna’s sugar tooth survival guide… sometimes salty. Mixed with a few of my favorite wellness and self care obsessions that will keep you glowing.

Dragon fruit smoothie bowl instead of ice cream or cookies

Blend
1 packet frozen dragon fruit puree (no sugar added)
2 tablespoons greek yogurt plain (unsweetened)
½ portion vanilla or fruity protein powder
½ cup unsweetened almond milk
¼ cup frozen berries

Top with:
¼ banana
2-3 strawberries
Two tablespoons Alter Eco cashew butter no sugar added granola
*Option to sprinkle a few frozen berries on top to make bowl colder or mix a little ice in the blend

Cinnamon & Pear overnight oats instead of pies, strudelles, cake or donuts

½ cup Trader Joe’s quinoa/rolled oats (can sub steel/rolled oats)
¼ pear or apple
¾ – 1 cup unsweetened almond milk
½ – ¾ portion cinnamon protein powder (Quest has a good one)
¼ teaspoon ground cinnamon

*Stir ingredients then refrigerate for 4 hours. Then enjoy!

150 – 200 calorie and under indulgent secrets:

Sweet tooth and you miss childhood cereal?
½ cup Catalina Crunch Cereal (Maple, Blueberry Muffin, Honey Graham are some of my favs)

Hankering for something salty?
Egglife wraps plain or everything bagel piled with cottage cheese inside

Cinnamon Egglife wrap with PB fit (crunchy or smooth peanut butter with a drizzle of monk fruit syrup (which you can get at Whole Foods or Amazon).

Cinnamon Egglift wraps with greek yogurt mixed with a little chocolate or strawberry protein powder. Dip or fold in the greek yogurt after mixing and it tastes just like a crepe!

Secret to soft and naturally radiant skin on your full body: Fractional coconut oil.

Help prevent sugar/glucose spikes: Unfiltered raw apple cider vinegar directly before/after heavier sugar consumption. I also take 1 – 2 tablespoons daily.

More to come!